Join us for our 3 week Beginner Boot Camp!

  • 7dc777_d79b2a32f14e4337bec13f1ef24000b3.jpg_srz_p_352_347_75_22_0.50_1.20_0

  • Classes held every Monday, Wednesday and Friday from 7:30-8:30pm.

    Special $99 offer ($150 value).

    PLUS, get the rest of the month for FREE!

    Call or email today to register for the next session before classes fill up! 203-537-7213

  • Workout of the Day – W.O.D.

    October 10, 2015

    9:00 AM Olympic lifting class with Coach Jordan Lawrence. $5 drop in for members $15 for nonmembers.

    In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time of:
    Kettlebell Swings (24/16 kg)

    Rest exactly 2 minutes, and then . . .

    Complete rounds of 50, 40, 30, 20 and 10 reps for time of:
    Thruster (95/65 lbs.)
    Box Jumps (24″/20″)


    Previous WODS and Results

  • Our Nutrition and Supplement partners. Please visit their sites and support those that support us.


    Ten Institute is a supplier of high quality supplements for Recovery, Growth and Energy. Click on the logo to check out and purchase.

    Game Plan is your nutrition wingman. Our curated packages provide you with the nutritional supplements you need to achieve your goals. Watch the video below then, Click the Logo to see what products our coaches use and set up your own Game Plan!