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  • Workout of the Day – W.O.D.

    Saturday
    July 4, 2015

    "Independence day Beat down"

    Bear complex
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    epicness

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    Previous WODS and Results

    Here is a link to your personal strength training spreadsheet. Fill in your maxes and print it out!

  • Our Nutrition and Supplement partners. Please visit their sites and support those that support us.

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    Ten Institute is a supplier of high quality supplements for Recovery, Growth and Energy. Click on the logo to check out and purchase.

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    Game Plan is your nutrition wingman. Our curated packages provide you with the nutritional supplements you need to achieve your goals. Watch the video below then, Click the Logo to see what products our coaches use and set up your own Game Plan!