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Classes held every Monday, Wednesday and Friday from 7:30-8:30pm.
Special $99 offer ($150 value).
PLUS, get the rest of the month for FREE!
Call or email today to register for the next session before classes fill up! 203-537-7213
Workout of the Day – W.O.D.
October 10, 2015
9:00 AM Olympic lifting class with Coach Jordan Lawrence. $5 drop in for members $15 for nonmembers.
In teams of two, with only one partner working at a time, complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Kettlebell Swings (24/16 kg)
Rest exactly 2 minutes, and then . . .
Complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Thruster (95/65 lbs.)
Box Jumps (24″/20″)
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