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  • Workout of the Day – W.O.D.

    Tuesday
    August 4, 2015

    Every minute on the minute for 10 minutes
    1 clean and jerk add weight each round

    conditioning:
    "Helen"
    3 rounds
    400m run
    21KB 24/16
    12pull ups

    Previous WODS and Results

    Here is a link to your personal strength training spreadsheet. Fill in your maxes and print it out!

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