Workout of the Day – W.O.D.
August 5, 2015
Strength: Strict Press
5@60% 5@65% 5+@75% 5+@75% (+5lbs)
25 Min AMRAP. Teams of 4
30/15 push ups
20 Box jump overs
One athleteis always resting. You can only rotate once all athletes are complete with each exercise
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