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  • Workout of the Day – W.O.D.

    Friday
    September 4, 2015

    Schedule change:
    Monday, September 7 is Labor Day. We will have one class only at 10:00 AM. There will be NO 6 AM or evening classes.

    Strength:
    Dead Lift
    5@60% 5@65% 5+@75%

    Conditioning:
    20 Minute AMRAP
    3 person teams
    400m Run
    Hand Release Push Ups
    Rope climbs
    One person runs the 400 m run and one person is on each exercise. When the 400 m run comes back in rotate. Score is total number of combined reps from hand release push-ups and rope climbs.



     

    Previous WODS and Results

     

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