Workout of the Day – W.O.D.
September 4, 2015
Monday, September 7 is Labor Day. We will have one class only at 10:00 AM. There will be NO 6 AM or evening classes.
5@60% 5@65% 5+@75%
20 Minute AMRAP
3 person teams
Hand Release Push Ups
One person runs the 400 m run and one person is on each exercise. When the 400 m run comes back in rotate. Score is total number of combined reps from hand release push-ups and rope climbs.
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